Did you know some scents can help us get a better night’s sleep? Stress, tension, and a wandering mind can keep us awake, but floral fragrances like lavender, bergamot, geranium, and chamomile have been proven to enhance our slumber.
Creating and keeping an environment conducive to sleep is a sure start to help you get your ZZZs in.
Here’re some tips for a more restful night:
- reduce light and sound disruption
- find the ideal temperature for you
- introduce fragrances that you find calming
For more information and help please visit the Sleep Foundation.
Pavan fragrance recommendation: Cinco
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